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Bookmark or Share- Kefir - WikipediaKefir ( / kəˈfɪər / kə-FEER; [1] [2] also spelled as kephir or kefier; Russian: кефир; Polish: kefir; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture. It is prepared by inoculating the milk of cows, goats, or sheep ...
- Kefir: Nutrition, Health Benefits, Types, and MoreHere is the nutritional info for 1 cup of low-fat cow’s milk kefir with no added sugar, for example: ( 4) 110 calories. 11 grams (g) protein (22 percent daily value, or DV) (5) 2 g fat (3 ...
- Kefir: Nutrition and Benefits - WebMDKefir is a good source of calcium, which you need for good bone health. One study found that people with osteoporosis who drank kefir milk daily showed improvements in their bone mineral density ...
- Kefir: Health benefits, risks, and how to make it - Medical News TodayTo make the kefir: Wash hands with soap and water. Sterilize the jar by washing with soap and hot water. Leave to air-dry upside down on a clean drying rack. When dry, add milk to the glass jar ...
- How To Make Kefir (And What I Do With It) | Bon AppétitStep 2: Strain your kefir. - Pour the mixture through a strainer, catching the liquid in a bowl, and use a wooden spoon to push the grains against the strainer and catch all the excess liquid. You ...
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