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Bookmark or Share- What Happens When You Don't Get Enough Sleep? - Cleveland Clinic Health ...Even in this hustle and bustle world, you need to make time for down time. Learn what sleep deprivation could do to your health, how much sleep you really need and how to make sleep a priority.
- Sleep Deprivation: What It Is, Symptoms, Treatment & StagesSleep deprivation is when you aren’t getting enough sleep, or your sleep is of poor quality. When severe, it can disrupt all activities and parts of your life.
- Sleep deprivation: Causes, symptoms, and treatment - Medical News TodayA lack of sleep can harm mental and physical health. Learn how much sleep is necessary, the effects of getting too little, and tips for better sleep.
- Sleep Deprivation and Deficiency How Sleep Affects Your Health - NHLBI, NIHGetting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Learn how to figure out if you're getting enough sleep, what symptoms children show, and sleep and your health in this topic.
- Sleep Deprivation | Johns Hopkins MedicineHome Health Conditions and Diseases. Sleep Deprivation. What is sleep deprivation? Sleep deprivation means you’re not getting enough sleep. For most adults, the amount of sleep needed for best health is 7 to 8 hours each night. When you get less sleep than that, as many people do, it can eventually lead to a whole host of health problems.
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