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Bookmark or Share- Legume - WikipediaWell-known legumes include beans, soybeans, chickpeas, peanuts, lentils, lupins, grass peas, mesquite, carob, tamarind, alfalfa, and clover. Legumes produce a botanically unique type of fruit – a simple dry fruit that develops from a simple carpel and usually dehisces (opens along a seam) on two sides.
- 10 Best Legumes to Eat Plus Nutrition Facts - Dr. AxeHealth Benefits. Top 10 Legumes. 1. Chickpeas. 2. Kidney Beans. 3. Black Beans. 4. Lentils. 5. Pinto Beans. 6. Peas. 7. Adzuki Beans. 8. Peanuts. 9. Navy Beans. 10. Alfalfa Sprouts. Legumes are a common ingredient used in a variety of different cuisines around the globe.
- 24 Types of Legumes and Their Nutritional ValuesLegumes are a nutritious type of food, and they are a staple around many parts of the world. The word ‘legume’ refers to any plant from the Fabaceae family of plants. In dietary terms, a legume refers to the edible fruit or seed of the plant, and it includes beans, chickpeas, lentils, peas, pods, and more.
- The 9 Healthiest Beans and Legumes You Can EatNutrition. 9 Healthy Beans and Legumes You Should Try. Chickpeas. Lentils. Peas. Kidney beans. Black beans. Soybeans. Pinto beans. Navy beans. Peanuts. Bottom line. Commonly eaten worldwide,...
- Legumes: Types, Health Benefits, Nutrition, WarningsLegumes are a group of plants in the Fabaceae family, which includes beans, lentils, peanuts, peas, and soybeans. Legumes are a good source of protein, fiber, vitamins, minerals, and complex carbohydrates. Plus, most have no cholesterol and little fat.
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