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6 Evidence-Based Health Benefits of Lemons
1. Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits...
Lemon: Health Benefits and Nutrition - WebMD
Lemons are a very healthy fruit that give you lots of benefits, including vitamin C, antioxidants, and other nutrients. Lemon is also good for your heart health, immune system, digestion, and...
Lemons: Benefits, nutrition, tips, and risks - Medical News Today
Benefits. Vitamin C. Nutrition. Tips. Lemon water. Risks. Takeaway. Lemons are a nutritious fruit that can provide several health benefits. They are a rich source of vitamin C and consuming...
Lemons 101: Nutrition Facts and Health Benefits
A medium lemon provides only about 20 calories. The nutrients in 1/2 cup (100 grams) of raw, peeled lemon are : Calories: 29; Water: 89%; Protein: 1.1 grams; Carbs: 9.3 grams; Sugar: 2.5 grams
11 Evidence-Based Benefits of Lemon | Organic Facts
[2] Health Benefits of Lemon. Various health benefits of this zesty citrus fruit are explained in detail below: May Manage Hypertension. Lemon juice might help you manage your blood pressure with long term use.
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