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Bookmark or Share- 7 Benefits of Drinking Lemon Water - Cleveland Clinic Health EssentialsJuice half a lemon into your water and you’ll add a mere 6 calories to your diet. Plus you’ll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and repair injury. Provides a potassium boost. Your body can’t function without potassium.
- 14 Health Benefits Of Lemon Juice, Backed By ScienceAccording to the USDA National Nutrient Database, lemon juice contains water, a few calories, carbohydrates, protein, and vitamin C. It is high in potassium, calcium, and folate. The juice also contains bioactive compounds such as citric acid, citrus limonoids, polyphenols, and ascorbic acid.
- Lemon: Health Benefits and Nutrition - WebMDLemons are a very healthy fruit that give you lots of benefits, including vitamin C, antioxidants, and other nutrients. Lemon is also good for your heart health, immune system, digestion, and...
- Ways Your Body Benefits from Lemon Water - Healthline1. Promotes hydration. Drinking enough water is crucial for your overall health. It’s key to preventing dehydration, a condition that may cause a range of symptoms. Some of these include: fatigue....
- How to Juice a Lemon (6 Methods With - AlphafoodieHow to juice a lemon with or without a juicer, using one of the 6 methods below! Including top tips to get every last drop and how to freeze lemon (juice, slices, and whole) for longer-term storage!
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