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Bookmark or Share- Lemon - WikipediaFor the surname, see Lemons (surname). Not to be confused with Iemon. The lemon ( Citrus × limon) is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia, primarily Northeast India ( Assam ), Northern Myanmar, and China.
- 6 Evidence-Based Health Benefits of LemonsLemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease,...
- Lemons: Benefits, nutrition, tips, and risks - Medical News TodayLemons provide vitamin C, and they may offer a range of health benefits, such as managing blood pressure. Learn how lemons can add zest and nutritional value to the diet.
- Top 5 Health Benefits of Lemon: Immunity, Skin, More - Real SimpleLemons provide dietary fiber . High-fiber diets are associated with reduced risk of certain diseases, such as heart disease. However, only 5 percent of Americans currently meet the recommendations for fiber intake. One cup of lemons provides nearly 6 grams of fiber.Per the Academy of Nutrition and Dietetics, women need about 25 grams of fiber per day, and men need about 38 grams of fiber per day.
- Lemon: Health Benefits and Nutrition - WebMDLemons are a very healthy fruit that give you lots of benefits, including vitamin C, antioxidants, and other nutrients. Lemon is also good for your heart health, immune system, digestion, and...
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