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Bookmark or Share- How Does Blue Light Affect You? - WebMDBlue light from electronics is linked to problems like blurry vision, eyestrain, dry eye, macular degeneration, and cataracts. Some people have sleep issues. Here’s what you need to know.
- Windows 10 Tip: Lower the blue light emitted from your PC with Night lightDid you know that with the Windows 10 Creators Update, you can now lower the amount of blue light emitted from your PC at night with Night light? By reducing the blue light emitted by your screen, the Night light feature helps you sleep better.
- Ready For Bed? How to Stop Blue Light From Disturbing Your SleepHealth & Fitness. Ready For Bed? How to Stop Blue Light From Disturbing Your Sleep. Blue light emitted by your phone, tablet, or laptop can potentially affect your sleep. Here's how to...
- Blue Light: What It Is and How It Affects Sleep - Sleep FoundationFact-Checked. Up-to-Date. Key Takeaways. Blue light is a wavelength of light often emitted by electronic devices and artificial lights. During the day, blue light influences your circadian rhythm, affecting alertness and heart rate. Limiting blue light at night can help mitigate its effects on sleep.
- Blue Light: What Is It, and How Does It Affect Our Eyes? - HealthlineWhat is it? Is blue light bad for your eyes? Risks and side effects. Blue light benefits. Limit exposure. Takeaway. Blue light usually comes from the sun but also from digital screens...
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