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Bookmark or Share- What you should know about magnesium - Harvard HealthDecember 17, 2017. Image: Bigstock. You need magnesium for many tasks. It's involved in more than 300 chemical reactions in the body. Muscles need this mineral to contract; nerves need it to send and receive messages. It keeps your heart beating steadily and your immune system strong.
- Magnesium Supplements: Benefits, Deficiency, Dosage, Effects ... - WebMD3 min read. What Is Magnesium? Magnesium is a mineral that's crucial to the body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady....
- What Are the Health Benefits of Magnesium?Nutrition. 12 Evidence-Based Health Benefits of Magnesium. Essential. Exercise performance. Mood. Blood sugar. Heart health. Anti-inflammatory. Reduce migraine. Reduce PMS. Bone health. Better...
- Magnesium: Health benefits, deficiency, sources, and risksMagnesium is essential for bones, metabolism, and heart health. This article looks at magnesium for health, sources, symptoms of deficiency, recommended intake, and risks of taking too much.
- PWS BB Error - Office of Dietary Supplements (ODS)Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation [ 1-3 ]. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis.
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