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Mediterran... Featured News
Syrian gunships, tanks pound rebels in Latakia
Study: Climate change causing Mediterranean droughts
Stonehenge skeleton came from Mediterranean
Mystery Stone suggests ancient Greeks were here in 500 B.C.
Spy suspect 'missing' in Cyprus
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Guide to the Mediterranean diet - Harvard Health
The Mediterranean diet is a style of eating that emphasizes minimally processed, plant-based foods. It includes fruits, vegetables, nuts, beans, whole grains including whole-grain pasta and breads, olive oil, red wine, and small amounts of fish, eggs, dairy, and meats.
Mediterranean Sea - Wikipedia
The Mediterranean Sea ( / ˌmɛdɪtəˈreɪniən / MED-ih-tə-RAY-nee-ən) is a sea connected to the Atlantic Ocean, surrounded by the Mediterranean Basin and almost completely enclosed by land: on the north by Southern Europe and Anatolia, on the south by North Africa, and on the east by the Levant in West Asia.
BEST Mediterranean Recipes to Try in 2024 | The Mediterranean Dish
There are always Mediterranean food classics like shawarma, falafel, tomato cucumber salad that goes with everything, and the simple but delicious Greek salad, but there are also many brand-new recipes with exciting modern twists that have quickly become some of the most loved recipes on the site.
Mediterranean Sea summary | Britannica
The Mediterranean Sea occupies an area of about 970,000 sq mi (2,510,000 sq km). It has a maximum depth of about 16,000 ft (4,900 m). In the west the Strait of Gibraltar connects the Mediterranean with the Atlantic Ocean. In the northeast the Sea of Marmara, the Dardanelles, and the Bosporus link it with the Black Sea.
Mediterranean diet for heart health - Mayo Clinic
More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend.
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