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Bookmark or Share- Melatonin: Usage, Side Effects, and Safety - Sleep FoundationMelatonin is a hormone that regulates the sleep-wake cycle. Supplementary melatonin can help you fall asleep or adjust to new time zones. Experts recommend a dosage of 1 to 5 milligrams of melatonin about 30 minutes before bed. Consult your doctor before taking melatonin or giving it to children.
- Melatonin: Benefits, Uses, Side Effects and Dosage - HealthlineMelatonin is a hormone responsible for regulating your body’s sleep cycle. It’s also associated with other health benefits. Can Support Better Sleep. Melatonin is often called the sleep hormone...
- Melatonin for Sleep: Uses, Dosage, Side Effects, and More - HealthlineWhat is melatonin? Melatonin is a hormone that your body makes naturally ( 1 ). It’s produced by the pineal gland in your brain but also found in other areas, such as your eyes,...
- Melatonin: What You Need To Know | NCCIH - National Center for ...Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production. Research suggests that melatonin plays other important roles in the body beyond sleep.
- Melatonin - Mayo ClinicYour body likely produces enough melatonin for its general needs. However, evidence suggests that melatonin supplements promote sleep and are safe for short-term use. Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief.
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