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Bookmark or Share- Is Taking a Mental Health Day Actually Good for You?What is a mental health day? It’s a day to relax, decompress and take care of yourself overall. Learn why you should take one every now and then from a psychologist.
- When to Take a Mental Health Day - The New York TimesThere’s no official definition for a “sad day,” also known as a mental health day. Typically, it is paid time off drawn from sick days (or personal days) to help employees who aren’t feeling...
- What is a mental health day? Plus, when—and how—to take one - AsanaAs the name suggests, a mental health day is a day you take off from work specifically to relax and recharge. The purpose of a mental health day is to give you time to take a break and prioritize your well-being —which is especially important in times of high stress and anxiety. Why are mental health days important?
- How to Take a Mental Health Day - Verywell MindUpdated on March 30, 2023. Medically reviewed by. Sabrina Romanoff, PsyD. Table of Contents. Benefits. World Mental Health Day. Choose Your Day. What to Expect. How to Spend Your Day. Everyone has to deal with varying levels of stress. This can be particularly difficult to manage if you also have symptoms of depression or anxiety.
- Why You Should Never Hesitate to Take a Mental Health DayKnowing when to take a mental health day for yourself is crucial to maintaining your overall health and well-being, both in and outside the workplace. Here’s everything you need to know about...
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