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Bookmark or Share- 9 Brain Exercises for Mental Sharpness - Psych Central9 Brain Exercises to Sharpen Your Memory and Focus. New language. Active reading. Mindfulness. Chess. Dual n-back. Crosswords. Sudoku. Go. Bridge. Recap. Engaging in brain exercises, such as...
- Exercising your brain: 6 ways to build mental fitness2022. Exercising your brain: 6 ways to build mental fitness. Posted January 24, 2022 by Dr. James R Bavis. Just as our bodies require care and exercise over the course of our life, so do our brains — especially as we age.
- What is mental fitness? Plus, 10 ways to workout your mindMar 7. Learn what mental fitness is and the benefits that being mentally fit can have on your health. Plus, 10 brain exercises to help you workout your mind. Improving our mental fitness is a lot like building muscle—it requires time, practice, and consistency.
- Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental Skills13 Brain Exercises to Help Keep You Mentally Sharp. Try puzzles. Play cards. Build vocabulary. Dance. Use your senses. Learn a new skill. Teach a skill. Listen to music. Try a new route....
- Top Brain Exercises to Keep You Sharp (in-depth guide)Routines reduce brain-draining decision-making. They let us perform complex tasks, like driving a car, relatively effortlessly. Routines are run by our subconscious, require little mental energy, and, consequently, provide the brain with little stimulation.
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