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Bookmark or Share- Milk Nutrition Facts and Health Benefits - Verywell FitMilk Nutrition Facts. The following nutrition information is provided by the USDA for 1 cup (8 ounces) of reduced fat (2%) milk. Calories: 122. Fat: 4.6g. Sodium: 95mg. Carbohydrates: 12g. Fiber: 0g. Sugars: 12g. Protein : 8g. Calcium: 307mg. Carbs. Lactose provides all of the carbohydrates in plain milk.
- Milk: Health benefits, nutrition, and risks - Medical News TodayMilk is a good source of many essential nutrients, including calcium, protein, and vitamin D. Many people see it as a vital part of a balanced diet. Others, however, cite various reasons for...
- Milk: Nutrition Facts & Benefits | U.S. DairyCreamy, cool milk is a nutrient-rich—and tasty—choice that is important to a healthy and balanced diet. Just one serving of milk provides 13 essential nutrients. In addition to its well-known calcium and vitamin D for bone health, milk offers many other beneficial nutrients.
- Milk 101: Nutrition Facts and Health EffectsNutrition facts. The nutritional composition of milk is highly complex. It contains almost every single nutrient that your body needs. One cup (249 grams) of whole cow’s milk with 3.25% fat...
- 5 Proven Health Benefits of MilkNutrition. 5 Ways That Drinking Milk Can Improve Your Health. By definition, milk is a nutrient-rich fluid that female mammals produce to feed their young. It’s loaded with important nutrients...
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