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Bookmark or Share- How to Motivate Yourself: 11 Tips for Self ImprovementMake working toward your goal a habit. Plan for imperfection. Set small goals to build momentum. Track your progress. Reward yourself for the little wins as well as the big ones. Embrace positive peer pressure. Practice gratitude (including for yourself). Do some mood lifting. Change your environment.
- What is Motivation? A Psychologist Explains - PositivePsychology.comThe essence of motivation is energized and persistent goal-directed behavior. When we are motivated, we move and take action. Motivation is influenced by the satisfaction of needs that are either necessary for sustaining life or essential for wellbeing and growth.
- Motivation | Definition, Examples, Psychology, Types, & FactsMotivation, forces acting either on or within a person to initiate behaviour. The word is derived from the Latin term motivus (“a moving cause”), which suggests the activating properties of the processes involved in psychological motivation. Psychologists study motivational forces to help explain.
- Motivation | Psychology TodayMotivation is the desire to act in service of a goal. It's the crucial element in setting and attaining our objectives. Motivation is one of the driving forces behind human behavior. It fuels...
- Motivation - WikipediaMotivation is an internal state that propels individuals to engage in goal-directed behavior. It is often understood as a force that explains why people or animals initiate, continue, or terminate a certain behavior at a particular time. It is a complex phenomenon and its precise definition is disputed.
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