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Bookmark or Share- The 8 Best at Home Workouts (No-Equipment!) | Nerd FitnessHome Workout #1: Beginner Bodyweight (Start Here) Home Workout #2: Advanced Bodyweight. Home Workout #3: The 20-Min Hotel Routine. Home Workout #4: High-Intensity Interval Training. Home Workout #5: Attack of the Angry Birds. Home Workout #6: Train like Batman. Home Workout #7: The PLP Progression.
- Bodyweight Workout for Beginners (20-Minute at Home Routine) - Nerd FitnessThe Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere! Steve Kamb. Last Updated: April 18, 2024. Evidence Based. So you want to start exercising and get in shape, but don’t want to leave your house?
- Online Coaching: Fitness & Nutrition (by Nerd Fitness)It creates a never-ending, stop-start cycle of trying to reach your fitness goals. Our one-on-one coaching program takes a habit-based approach to your fitness and nutrition. We’ll create a sustainable plan that focuses on the most impactful habits FIRST, and works with your schedule and your life.
- Blog | Nerd FitnessNerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There’s a lot of B.S. out there about fitness. We’re working to put a stop to it. Read our blog to learn about the latest diets and how-tos for various workouts such as bodyweight and strength, mindset mastery, and more.
- Workouts | Nerd FitnessThe 8 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym. Steve Kamb. October 17, 2023. ExercisesGeneralWorkouts. The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere! Steve Kamb. October 17, 2023. Best OfWorkouts. 15 Circuit Training Routines: Try These Fast Workouts Anywhere! Steve Kamb.
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