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Bookmark or Share- 8 reasons why you're not sleeping - Harvard HealthMany conditions can disrupt your rest, and they can be treated. It's important to address these issues. A lack of sleep does more than make you drowsy. Chronic insomnia has been linked to a variety of health problems, including obesity, high blood pressure, heart disease, diabetes, and depression.
- What to Do When You Can't Sleep - Cleveland Clinic Health EssentialsDevelop your pre-sleep ritual — Take a walk after dinner to catch a sunset, take a long bath or enjoy a nightly cup of caffeine-free herbal tea. Avoid overstimulation — Avoid eating, working ...
- Why Can’t I Sleep?: Causes, How to Get to Sleep - Verywell MindWhen you say, "I can't sleep," it might mean that you are unable to fall asleep, but it can also mean that you struggle to stay asleep. There are many different factors that might be contributing to trouble with sleep. For example, lifestyle choices, sleep habits, stress, and medical conditions can all play a role.
- What Happens When You Don't Get Enough Sleep? - Cleveland Clinic Health ...What happens when you don’t get enough sleep? Your doctor urges you to get enough sleep for good reason, Dr. Drerup says. Shorting yourself on shut-eye has a negative impact on your health in many ways: Short-term problems can include: Lack of alertness. Even missing as little as 1.5 hours can have an impact on how you feel.
- Sleepless Nights: How to Function on No Sleep - Sleep FoundationUpdated December 22, 2023. Jay Summer Staff Writer. Dr. Nilong Vyas Pediatrician. Fact-Checked. Up-to-Date. Sleepless nights might occur for a variety of reasons. Some people are more likely to experience sleep disturbances than others, such as military members, parents of infants, shift workers, and people with insomnia.
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