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Bookmark or Share- How to Design the Ideal Bedroom for Sleep | Sleep FoundationCreating a bedroom environment that is conducive for falling asleep and staying asleep is a key part of sleep hygiene, which can enable quality rest night after night. Cultivating a relaxing ambience for sleep involves both visual design and practical setup, including its lighting, sound, and smell.
- How To Make Your Room Dark - Sleep FoundationDim the Lights. Research has shown that being in a fully lit room prior to going to sleep results in delayed and shortened production of melatonin compared to dim lighting. Try switching from bright overhead lights to dim ambient lighting in your home during the hours leading up to bedtime. Consider Nighttime Needs.
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- 236,400+ Night Room Stock Photos, Pictures & Royalty-Free ...Browse 236,400+ night room stock photos and images available, or search for day and night room or tv night room to find more great stock photos and pictures.
- 31 beautiful bedroom ideas for a restful night's sleep ...31 beautiful bedroom ideas for a restful night's sleep. After some gorgeous bedroom ideas? Create a serene and functional sleeping space with advice from top designers
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