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Bookmark or Share- What to Do When Nothing Feels Good | Psychology TodayFeeling like nothing is enjoyable (and that nothing matters anyway) is a serious symptom called anhedonia. Here’s a quick primer on what it is, plus two science-backed ways to beat the...
- I Am Not Happy With My Life – 11 Actionable Remedies - Tracking Happiness1. Write it down. 2. Set small goals and try to improve yourself one step at a time. 3. Find the balance between long-term and short-term happiness. 4. Realize that happiness is often a choice. 5. Create an actual plan. 6. Track your happiness. 7. Spend time with people you love. 8. Don’t give up after a bad day.
- 12 Steps to Being Less Miserable | Psychology TodayThe idea that one can’t be happy unless and until some condition is met can itself be a huge barrier to happiness. Research indicates that accepting negative feelings will, paradoxically,...
- Why Am I so Unhappy? 50 Things That Drain Your HappinessWhy Am I So Unhappy? Here are 50 reasons you may be unhappy, and suggestions on how to open the mental blinds to let the sunshine back in. 1. You worry. “I am an old man and have known a great many troubles, but most of them have never happened.” – Mark Twain. Worry creates inner turmoil.
- Why Can't I Be Happy Even When Life Is Going Great? - Verywell MindYes, it is totally normal to not feel happy at times even when life is going great. Everyone experiences highs and lows in life, and happiness isn't a constant emotion or state of mind. It can take time, effort, and self-reflection to understand what brings you true contentment.
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