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Bookmark or Share- 6 essential nutrients: Sources and why you need them - Medical News Todaymaintaining healthy skin. helping the body metabolize proteins and carbs. supporting healthy blood. aiding brain and nervous system functioning. There are 13 essential vitamins that nutritionists...
- Nutrient - WikipediaA nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals , plants , fungi , and protists . Nutrients can be incorporated into cells for metabolic purposes or excreted by cells to create non-cellular structures, such as hair , scales , feathers , or exoskeletons .
- Human nutrition | Importance, Essential Nutrients, Food ... - BritannicaHuman nutrition is the process by which substances in food are transformed into body tissues and provide energy for the full range of physical and mental activities that make up human life. Foods supply nutrients that are critical for human growth. Learn about essential nutrients, food groups, and dietary requirements.
- 6 Essential Nutrients: What They Are and Why You Need Them - HealthlineProtein. Carbs. Fats. Vitamins. Minerals. Water. Takeaway. There are 6 basic nutrients that can help support your health, even in small amounts. Eating a balanced diet can help you make sure...
- Nutrient - National Geographic SocietyNutrients are chemical substances found in every living thing on Earth. They are necessary to the lives of people, plants, animals, and all other organisms. Nutrients help break down food to give organisms energy. They are used in every process of an organism’s body.
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