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Bookmark or Share- Understanding Food Labels | The Nutrition Source | Harvard T.H. Chan ...The Nutrition Facts label is overseen by the U.S. Food and Drug Administration (FDA) and was first mandated under the Nutrition Labeling and Education Act of 1990 to help consumers make quick, informed food choices. It has undergone revisions, with the latest update released in 2016.
- How to Correctly Read a Nutrition Label - Cleveland Clinic Health ...Policy. Registered dietitian Kayla Kopp, RD, shares how to read, understand and use nutrition labels to make healthy food decisions in just seven easy steps. What is a nutrition label? Nutrition labels — those small, rectangular boxes printed on packaged foods and drinks — are meant to be helpful tools for making healthy food choices.
- How to read nutrition labels | Mayo Clinic DietThe nutrients shown on a nutrition label can impact your health in a positive or negative way, so it’s important to know which ones to limit and which ones to eat more of. What nutrients should I limit? Saturated fat, trans fat, cholesterol, sodium, and added sugars are nutrients that you should cut down on.
- How to Understand and Use the Nutrition Facts Label | FDAOverview. The information in the main or top section (see #1-4) of the sample nutrition label (below) can vary with each food and beverage product; it contains product-specific information...
- The Nutrition Facts Label | FDAWhat’s on the Nutrition Facts Label. Serving Size. Calories. Percent Daily Value. Added Sugars. Folate and Folic Acid. Nutrition Facts Label and MyPlate. Interactive Label. Get more...
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