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Bookmark or Share- Okra: Nutrition, benefits, and recipe tips - Medical News TodayOkra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Find out more about the potential benefits and risks of eating okra and get some tips on using it.
- 5 Benefits of Eating Okra - Cleveland Clinic Health Essentials1. Provides good nutrition. Okra is rich in vitamins, minerals and disease-fighting nutrients. One-half cup of cooked okra provides: 18 calories. 4 grams of carbohydrates. 0 grams of cholesterol. 0.2 grams of fat. 2 grams of fiber. 1.5 grams of protein. 5 milligrams of sodium. 2 grams of sugar. One-half cup of cooked okra also gives you:
- Okra - WikipediaRaw okra contains 90% water, 2% protein, 7% carbohydrates and negligible fat. In a 100 gram reference amount, raw okra is a rich source (20% or more of the Daily Value, DV) of dietary fiber, vitamin C, and vitamin K, with moderate contents of thiamin, folate and magnesium (table).
- What Is Okra and How Do You Use It? Everything You Need to KnowThis hot-weather crop means something different to everybody. Regardless of how you enjoy it, there's no denying okra is a versatile vegetable that's surprisingly high in nutritional value. Here's everything you need to know about okra.
- Okra: How to Prep It, Cook It, and Love It - Simply RecipesBefore any of us write it off for good, let’s learn how to treat it better. There’s an okra preparation for everyone; if anything, you just haven't found the right one yet! This guide is for the lovers and the haters. Here’s what you need to know to help okra reach its full potential.
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