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Bookmark or Share- 12 Foods That Are Very High in Omega-3 - HealthlineOmega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend that healthy adults consume 250–500 milligrams (mg) of eicosapentaenoic...
- 17 Science-Based Benefits of Omega-3 Fatty Acids - HealthlineThere are three types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Of the three, EPA appears to be the most...
- Omega-3 fatty acid - WikipediaOmega−3 fatty acids, also called Omega−3 oils, ω−3 fatty acids, Ω-3 Fatty acids or n−3 fatty acids, are polyunsaturated fatty acids (PUFAs) characterized by the presence of a double bond, three atoms away from the terminal methyl group in their chemical structure.
- Omega-3 Fatty Acids - Consumer - Office of Dietary Supplements (ODS)What are omega-3 fatty acids and what do they do? Omega-3 fatty acids are found in foods, such as fish and flaxseed, and in dietary supplements, such as fish oil. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
- Omega-3 Fatty Acids: An Essential ContributionThere are two main types of omega-3 fats that have essential roles in human health: EPA andDHA: Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) come mainly from cold-water fish, so they are sometimes called marine omega-3s. Salmon, mackerel, tuna, herring, and sardines contain high amounts of EPA/DHA.
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