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Bookmark or Share- Fish oil - Mayo ClinicFish oil is a dietary source of omega-3 fatty acids. Your body needs omega-3 fatty acids for many functions, from muscle activity to cell growth. Omega-3 fatty acids are derived from food. They can't be manufactured in the body. Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
- Omega-3 Fatty Acids & the Important Role They Play - Cleveland ClinicOmega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides. Specific types of omega-3s include DHA and EPA (found in seafood) and ALA (found in plants).
- Omega-3 Fatty Acids - Health Professional Fact SheetOmega-3 fatty acids (omega-3s) have a carbon–carbon double bond located three carbons from the methyl end of the chain. Omega-3s, sometimes referred to as n-3s, are present in certain foods such as flaxseed and fish as well as dietary supplements such as fish oil.
- What Are Omega-3 Fatty Acids? Explained in Simple Terms - HealthlineOmega-3s are a family of essential fatty acids that play important roles in your body and may provide a number of health benefits ( 1, 2 ). As your body cannot produce them on its own, you must...
- 17 Science-Based Benefits of Omega-3 Fatty Acids - HealthlineNutrition. 17 Science-Based Benefits of Omega-3 Fatty Acids. Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health,...
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