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Bookmark or Share- Onion Benefits: Medicinal Uses, Types, Preparation - Verywell HealthNutrition Facts. How to Select Onions. Onions ( Allium cepa) are a nutritious vegetable of the Allium genus, like garlic, chives, leeks, and shallots. They come in different varieties and provide many health benefits, such as antioxidants, protection against cancer, and immune system support.
- Onions: 5 Benefits, Nutrition, Tips - HealthUpdated on November 10, 2023. Medically reviewed by. Elizabeth Barnes, RDN. Nicholas77 / Getty Images. Known scientifically as Allium cepa, onions are versatile vegetables that come in several ...
- Onion | Description, History, Uses, Products, Types, & Factsonion, (Allium cepa), herbaceous biennial plant in the amaryllis family (Amaryllidaceae) grown for its edible bulb. The onion is likely native to southwestern Asia but is now grown throughout the world, chiefly in the temperate zones. Onions are low in nutrients but are valued for their flavour and are used widely in cooking.
- 6 Health Benefits of Onions - Cleveland Clinic Health EssentialsWhat nutrition is in an onion? A medium 5.3-ounce onion has approximately: 45 calories. 11 grams of carbohydrates. 0 grams of cholesterol. 0 grams of fat. 3 grams of fiber. 1 gram of protein.
- 9 Impressive Health Benefits of OnionsPotassium: 3.4% of Daily Value (DV) Vitamin C: 9% of the DV. Onions are high in vitamin C, which may help regulate your immune health, collagen production, and iron absorption. It’s also a ...
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