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Orange Nutrition Facts and Health Benefits - Verywell Fit
Orange Nutrition Facts. One navel orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat. Oranges are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA.
Orange | Vitamins, Minerals & Health Benefits | Britannica
Orange, any of several species of small trees or shrubs of the genus Citrus of the family Rutaceae and their nearly round fruits, which have leathery and oily rinds and edible, juicy inner flesh. A number of species and varieties of orange are economically important, namely the China orange, also.
Oranges: Nutrition, health benefits & risks | Live Science
Indeed, oranges offer many health benefits: They may boost your immune system, give you better skin, and even help improve your heart health and cholesterol levels, according to the American...
Oranges 101: Health Benefits and Nutrition Facts
Fiber: 2.8 grams. Fat: 0.2 grams. Vitamin C: 92% of the Daily Value (DV) Folate: 9% of the DV. Calcium: 5% of the DV. Potassium: 5% of the DV. Like most fruits, oranges mainly comprise carbs and...
Oranges: Comparing Benefits of Different Varieties - Verywell Health
Oranges are sweet citrus fruits popular for their juicy bite and vitamin C content. Sweet orange trees originated in China and grow in the United States, Mexico, and Spain. Oranges are rich in vitamins, minerals, and antioxidants.
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