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Bookmark or Share- Group Fitness Classes & Heart –Rate-Based Interval TrainingResults that prove our workout works. Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall ...
- Join Orangetheory Fitness & Explore Our Gym Membership OptionsEmpower your employees to take the first step with an Orangetheory Fitness membership. Learn More. Choose From 3 Different Gym Membership Packages at Orangetheory Fitness, or Purchase Class Packs - 10, 20, or 30. See Which Is Right for You! 30-Day Risk-Free Guarantee.
- Find Orangetheory Fitness Classes Near You | Gym FinderWith thousands of studios in the US and abroad, you can easily find the perfect location for your fitness needs. Explore our locations page to find the closest studio near you and sign up for a class today!
- Welcome to Heart Rate Zone Training - Orangetheory FitnessUnlike high-intensity interval training (HIIT), you adjust your level of effort during the workout based on what your heart is telling you. The goal is to spend 12 to 20 minutes with your heart rate elevated in the “Orange Zone” to boost your metabolism, burn fat and burn more calories.
- What Is Orangetheory? - Orangetheory Fitness, Results, PricesWhat is Orangetheory, exactly? "Each Orangetheory class is a one-hour group fitness experience, with a different workout each day," says Erin Beck, NASM-certified trainer and head coach at...
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