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Bookmark or Share- Coping Skills for Anxiety: 7 Effective Methods to Try - Psych Central1. Move your body. Some ideas for physically tackling that heightened anxiety you’re feeling include: going for a brisk walk. physically shaking your hands and arms to dispel tension. jogging or...
- Accepting Anxiety: Why It’s Important and How to Do ItWhen you feel anxious, acknowledge the feeling and let it move through you. You don’t have to judge it or act upon it, you can simply observe it and remind yourself that it will pass. Journal.
- How to Cope with Anxiety: 13 Simple Tips - Healthline1. Question your thought pattern. Unhelpful thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see where you...
- 7 Strategies to Manage Anxiety | Psychology TodayPosted January 16, 2021 | Reviewed by Lybi Ma. Utilize one or more of these strategies to overcome anxiety. Source: Ana Bregantin/Pexels. Anxiety can feel like a monster that is out of control...
- Coping With Anxiety: 5 Ways to Deal With Anxiety - Verywell Mind1. Stop and Breathe. When anxiety flares, take a time-out and think about what it is that is making you feel nervous. Anxiety is typically experienced as worrying about a future or past event. For example, you may be worried that something bad is going to happen in the future. Perhaps you still feel upset over an event that has already occurred.
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