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Bookmark or Share- The Paleo Diet: The Strong and Healthy DietHow naturally strong and healthy humans ate — and eat. It’s simple: our bodies thrive on the foods we evolved to eat; like fresh fruits and vegetables, fish, grass produced meats, free-range poultry and eggs, nuts, and certain oils. The Paleo Diet is a flexible, science-based approach to eating the optimal foods that fuel a healthy body.
- The Complete Paleo Diet Food List - EatingWellA strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. This includes milk, butter, yogurt, sour cream and cheese. However, some people on the paleo diet say dairy is OK, especially if it is grass-fed because grass-fed butter, for example, has more omega-3s, according to a 2019 study published in Foods.
- Paleo diet: What is it and why is it so popular? - Mayo ClinicA paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering.
- The Paleo Diet — A Beginner's Guide + Meal Plan - HealthlineThe paleo diet includes whole, unprocessed foods like vegetables, nuts, seeds, and meat. It may benefit your overall health and reduce your risk for some health conditions, including obesity.
- The Paleo Diet: How It Works, What to Eat, and the RisksAll dairy products, including milk, cheese, yogurt, and butter. Cereal grains, such as wheat, rye, rice, and barley. Legumes, like beans, peanuts, and peas. Starchy vegetables, such as potatoes ...
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