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Bookmark or Share- Pecan - WikipediaIn a 100 g reference amount, pecans provide 690 calories and are a rich source (20% or more of the Daily Value, DV) of dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV), and thiamine (57% DV) (table). Pecans are a moderate source (10-19% DV) of iron and B vitamins.
- Pecans Nutrition: Benefits, Calories, Warnings and Recipes | livestrongPecans are tree nuts with heart-healthy fats, fiber, minerals and antioxidants. Learn about the health benefits of pecans, pecan nutrition and how to use them.
- Are Pecans Good for You? - HealthlinePecans are a type of tree nut native to North America. Thanks to their rich and buttery flavor, they’re a common ingredient in appetizers, desserts, and main dishes alike. This article takes a...
- Pecans Nutrition, Benefits, and How to Eat Them | The HealthyPecans are healthy nuts rich in antioxidants. Here's what you need to know about pecans nutrition, health benefits, and how to eat them.
- Pecan Nutrition Facts and Health Benefits - Verywell FitCalories : 196. Fat : 20g. Sodium : 0mg. Carbohydrates : 4g. Fiber : 2.7g. Sugars : 1.1g. Protein : 2.6g. Iron: 0.7mg. Magnesium: 34.4mg. Zinc: 1.3mg. Thiamin: 0.2mg. Vitamin B5: 0.2mg. Folate: 6.2mcg. Vitamin E: 0.4mg. Carbs. Pecans are naturally low in carbohydrates.
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