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What’s the Difference Between Pepitas and Pumpkin Seeds?
While both pepitas and pumpkin seeds come from pumpkins, pepitas are dark green in appearance and come from a specific variety hull-less pumpkins. Pumpkin seeds, like the ones you often scoop out when carving pumpkins for Halloween, are examples of pumpkin seeds, which are white and have hulls. Credit: Getty Images/ Javier Zayas Photography.
Pumpkin Seeds (Pepitas): Proven Benefits, Nutrition, Side Effects
Pumpkin seeds (pepitas) are also a rich source of healthy unsaturated fatty acids. Pumpkin seed oil (PSO) also has many scientifically-proven health benefits. The rich antioxidant properties in pepita oil help to lower blood pressure, prevent heart disease, and improve bladder health.
What Are Pepitas? - Allrecipes
Published on October 28, 2022. Photo: Abby Mercer/AllRecipes. Popular for fall salads, baking projects, and other autumnal treats, pepitas are delicious pumpkin seeds that are perfect for adding character and crunch to a wide variety of dishes.
Pumpkin seed - Wikipedia
A pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green in color after the husk is removed.
What Are Pepitas, and What Can You Do With Them? | Taste of Home
Pepitas and pumpkin seeds are actually two different things. (And they aren’t hulled pumpkin seeds, either!) A pepita is harvested from specific hulless pumpkin varieties, known as Styrian or Oil Seed pumpkins. They even have hip names like Lady Godiva, Naked Bear and Kakai Hulless Pumpkin.
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