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Bookmark or Share- Benefits of Physical Activity | Physical Activity | CDCRegular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical ...
- Physical fitness - WikipediaPhysical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
- Exercise | Definition, Types, Principles, & Health EffectsPhysical conditioning refers to the development of physical fitness through the adaptation of the body and its various systems to an exercise program. A historical view of exercise. Prehistoric period. Hominids—human beings and their immediate ancestors—have existed on Earth for at least two million years.
- What Are the 5 Health-Related Components of Physical Fitness?The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Why are they important?...
- What Is Physical Fitness? – Human KineticsPhysical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
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