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Bookmark or Share- What Is a Plant-Based Diet? A Complete Beginner’s Guide - Everyday HealthA plant-based diet can take many forms, but ultimately it calls for eating less meat and more whole foods. Find out what to eat and avoid, and discover the benefits here.
- Plant-Based Diet for Beginners: What to Eat & How to SucceedDiscover what to eat on a plant-based diet, what to avoid, plant-based eating benefits for your health & the environment, and how to succeed.
- Beginner's Guide to a Plant-based Diet - Forks Over KnivesA whole-food, plant-based diet is extremely effective at promoting cardiovascular health and preventing, halting, and in some cases even reversing heart disease, the leading cause of death in the United States.
- Complete Plant-Based Foods List - EatingWellWant to eat more plant-based but aren't sure where to start? Check out this complete list of plant-based foods, including packaged plant-based items.
- The right plant-based diet for you - Harvard Healtha healthful plant-based diet that emphasized consumption of only healthy plant foods, such as whole grains, fruits, vegetables, nuts, legumes, and healthy oils, while reducing intake of less healthy plant foods as well as animal foods.
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