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Bookmark or Share- Plantains: The Nutrition Facts and Health BenefitsPlantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. As a staple food, plantains have been the main fare of millions of people for centuries.
- What Are Plantains? And How Do You Cook Them? | The KitchnPlantains, the larger, more rustic cousin of the common Cavendish banana, are an integral ingredient in a variety of cuisines: Latin American, Caribbean, African, and Southeast Asian, just to name a few. They’re hearty, flavorful, and grow in abundance in many countries of the world.
- 15 Plantain RecipesPlantains are commonly eaten as a fried side dish, but they're also popular in soups, stews, and baked dishes. Try out these sweet and savory plantain recipes and taste the best of what plantains have to offer. View Recipe. Photo by LatinaCook.
- What Are Plantains and Are They Healthy? - EatingWellPlantains are a type of fruit that's a staple of many diets worldwide—including the African Heritage Diet. This healthy fruit looks like a banana but is larger, starchier and less sweet than the smaller bananas that are breakfast and snack staples for many.
- What Are Plantains? - The Spruce EatsPlantains are tropical starchy fruits related to bananas. They are eaten baked, boiled, fried, grilled, or steamed. Ripe plantains taste the sweetest.
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