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Bookmark or Share- How To Stop Procrastinating - Cleveland Clinic Health EssentialsProcrastination can be a problem if it affects your work or important tasks, though. Over time, procrastination can affect your finances and your self-worth, and even have a negative impact on your mental health. Clinical psychologist Becky Tilahun, PhD, explains why we procrastinate and tips on how to stop. Why do we procrastinate?
- Procrastination: Causes, Types, and How to Overcome It - Verywell HealthProcrastination is characterized by delaying work on a task that requires completion. While it’s not a mental health disorder, procrastination can cause psychological distress. Frequent procrastination may negatively affect your personal, school, or work lives.
- What Is Procrastination? Why It Happens And How To Overcome It - ForbesSimply put, procrastination is the behavioral tendency to put off tasks that need to be done, despite the possibility of negative consequences. These consequences can include getting in the way...
- How to Stop Procrastinating - Harvard Business ReviewSummary. Do you keep postponing work you need to do? The problem probably stems from one of three things: your habits and systems (or lack thereof), your desire to avoid negative emotions (like...
- Overcome Procrastination for Improved Mental Health - Verywell MindProcrastination can have a negative impact on your mental health. Learn how to overcome procrastination and improve your mental health with these tips.
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