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Bookmark or Share- The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) - BarBendWritten by Jake Boly. Last updated on August 9th, 2023. The pull-up could be referred to as a milestone exercise. The ability to successfully lift one’s chin over a pull-up bar from a dead...
- How to Do Pull-Ups: Muscles Worked & Proper Form – StrengthLogThe pull-up might be the most classic test (and developer!) of upper body strength. It has been used by bodybuilders to build back muscles for decades, and for the beginner, it often represents the first real training goal: being able to do your first pull-up.
- Pull-up (exercise) - WikipediaThe pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
- How to Do Pullups: Proper Form, Variations, & Training Plan - wikiHowUpdated: April 25, 2024. Views: 358,761. Learn proper pull up technique, and build up to your first rep Pull-ups are a great way to build upper body strength, working your arms, shoulders, back, chest, and hands, and anyone can do them with a little training and dedication....
- How to Do Pullups: Techniques, Benefits, Variations - Verywell FitElizabeth Quinn, MS. Updated on December 03, 2021. Reviewed by. Kristin McGee, CPT. Verywell / Ben Goldstein. Targets: Latissimus dorsi, upper body strength. Equipment Needed: Bar. Level: Intermediate. The pullup exercise is one of the most overlooked exercises for building upper body, back, and core strength.
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