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Bookmark or Share- How to Do Pull-Ups: Muscles Worked & Proper Form – StrengthLogThe pull-up might be the most classic test (and developer!) of upper body strength. It has been used by bodybuilders to build back muscles for decades, and for the beginner, it often represents the first real training goal: being able to do your first pull-up.
- Master the Pull-Up for Back Muscle, Strength, and Full-Body ControlLearn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.
- How to Do Pullups: Techniques, Benefits, Variations - Verywell FitTargets: Latissimus dorsi, upper body strength. Equipment Needed: Bar. Level: Intermediate. The pullup exercise is one of the most overlooked exercises for building upper body, back, and core strength. It requires a chin-up bar which can come in different forms. For those looking for versatile portable fitness equipment, a pullup workout bar is ...
- How to Do Pullups: Proper Form, Variations, & Training Plan - wikiHowUpdated: April 25, 2024. Views: 358,761. Learn proper pull up technique, and build up to your first rep Pull-ups are a great way to build upper body strength, working your arms, shoulders, back, chest, and hands, and anyone can do them with a little training and dedication....
- 7 Benefits of Pullups, Plus Beginner and Advanced Options - HealthlinePullups can be a good exercise to challenge your arm, shoulder, and back muscles. They may also improve your overall body strength and fitness, physical health, and mental health. A pullup is...
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