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- How To Do a Push-up (Plus Ways To Mix It Up) - Cleveland Clinic Health ...The push-up is a good, basic exercise for bodybuilders, gym warriors and fitness rookies alike. But sometimes, we avoid it or rush through it to get to a flashier exercise or specialized workout ...
- Push-up - WikipediaThe push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...
- What Muscles Do Push-Ups Work? - HealthlineThe push-up is a staple upper body movement in the training programs of athletes, recreational gym-goers, bodybuilders, and those recovering from certain injuries. While it’s often thought of as ...
- Push Ups for Beginners: Seated, Standing, Kneeling, and Tips - HealthlineSeated push-ups. To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your palms down, arms at your side. Your feet should rest comfortably on the ground ...
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