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Bookmark or Share- Is Red Meat Bad for You? - Cleveland Clinic Health EssentialsRed meat is full of healthy nutrients, but it can raise your cancer risk, increase your risk of cardiovascular disease and contribute to having obesity.
- Does Red Meat Have Health Benefits? A Look at the ScienceRed meat contains several important nutrients, including protein, vitamin B12, and zinc. For example, 4 ounces (oz.) or 113 grams (gm) of 80% lean ground beef provides : Calories: 287; Protein:...
- Mayo Clinic Q and A: Eating processed, red meats - Mayo Clinic News NetworkANSWER: Research has shown that there are health risks associated with regularly eating red meat, especially when it’s been processed. You don’t have to stop eating red meat entirely, but the bulk of your diet should consist of vegetables, fruits, nuts, legumes and whole grains.
- Red meat: Good or bad for health? - Medical News TodayRed meat contains numerous vitamins and minerals that are essential for a healthful, balanced diet. In recent years, however, its reputation has been severely blemished, with studies suggesting...
- Red Meat: Health Risks, Benefits, and Tips to Eat It SafelyWhat is red meat? The key difference between red meats and white meat like chicken and turkey is how much myoglobin is present. Myoglobin is an iron-rich protein that carries and stores...
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