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Bookmark or Share- Romaine lettuce: Nutritional information and health benefitsRomaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Learn more about its nutritional value and how to serve it here.
- How to Grow Romaine Lettuce: Best Care and Growing Tips - The SpruceRomaine seeds should be sowed about ¼-inch deep and spaced about 12 inches apart. Once the plants have reached about 4 to 6 inches in height, thin the crop by removing the less hardy seedlings so the remaining plants are spaced about 18-inches apart. Be sure to water thoroughly after both planting and thinning.
- Is Romaine Lettuce Healthy? Here's What a Dietitian Says - EatingWellRomaine lettuce is a nutritious leafy green that offers numerous potential health benefits. It is packed with nutrients, and eating it might help decrease the risk of chronic diseases. Browse our healthy lettuce recipes to discover the endless ways of enjoying this crispy and crunchy vegetable.
- Romaine Lettuce 101: Benefits, Storage, and Cooking! - Live Eat LearnRomaine Lettuce Benefits. Did you know that the darker leaves, the more nutrients? Though all parts of romaine are green and good for you, those parts concentrate most of the minerals! As a whole, however, romaine is a supplier of magnesium, calcium, potassium, and Vitamin C. It’s an all around great choice! Romaine vs. Iceberg
- Romaine Lettuce: Nutrition, Calories, and Recipes - HealthlineAlso known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. It’s also low in calories, sugar, and carbohydrates and high in vitamins and...
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