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Bookmark or Share- Sea Salt vs. Table Salt: What's the Difference? - EatingWellAlthough sea salt has been marketed as a healthier salt, the truth is that it has the same basic nutritional value as table salt. Both salts contain approximately 40% sodium by weight. However, because most sea salt crystals are bigger than table salt crystals, sea salt may have less sodium by volume.
- Sea Salt: Uses, Benefits, and Downsides - HealthlineThe bottom line. Sea salt is a minimally processed type of salt that adds flavor to foods and can be used in various home remedies. Getting enough sodium is important for fluid balance,...
- Sea salt vs. table salt: Differences and health benefitsSea salt is a natural alternative to table salt. Some people mistakenly think it is better for their health. Learn more about the differences between table salt and sea salt here.
- Is sea salt healthier than table salt? - Mayo Clinic Health SystemSea salt has become increasingly popular. It's seen as a main ingredient in many desserts and snacks, and many recipes call for it by name. Often, terms such as "organic," "natural" and "pure" also accompany products that contain sea salt, alluding that it's a healthy alternative to table salt.
- Sea salt - WikipediaSea salt is salt that is produced by the evaporation of seawater. It is used as a seasoning in foods, cooking, cosmetics and for preserving food. It is also called bay salt, solar salt, or simply salt. Like mined rock salt, production of sea salt has been dated to prehistoric times.
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