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Bookmark or Share- Sit less and move more for cardiovascular health: emerging ... - NatureOne strategy is to increase physical activity to recommended levels (>150 minutes per week or ~30 minutes per day) without changes to sitting time (that is, sitting time remains at >8 hours...
- Sitting risks: How harmful is too much sitting? - Mayo ClinicAny extended sitting — such as at a desk, behind a wheel or in front of a screen — can be harmful. Researchers analyzed 13 studies of sitting time and activity levels. They found that those who sat for more than eight hours a day with no physical activity had a risk of dying similar to that posed by obesity and smoking.
- Sitting Time Linked to Higher Risk of Death from All CausesIn the American Cancer Society study, prolonged leisure time sitting was associated with a 19% higher rate of death from all causes combined compared to sitting less than 3 hours per day. The study defined prolonged sitting time as 6 or more hours a day.
- Why we should sit less - NHSTips to reduce sitting time: consider ways for children and teenagers to "earn" screen time. agree a family limit to screen time per day. make bedrooms a TV, electronic device, laptop and phone-free zone. set "no screen time" rules to encourage other activities.
- All-Cause Mortality Attributable to Sitting Time - American Journal of ...Introduction. Recent studies have shown that sitting time is associated with increased risk of all-cause mortality, independent of moderate to vigorous physical activity.
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