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Bookmark or Share- Sleep Foundation | Better Sleep for a Better YouWe are your personal sleep coach, ready to inform, inspire, and guide you on the path to better sleep. As the leader in digital sleep health, we aim to be a trusted and comprehensive companion for you on your journey to healthy sleep habits. Let us help you take charge of your health and get the sleep you need and deserve.
- Healthy Sleep Habits: The Ultimate Sleep Improvement PlanGet at least 30 minutes of exposure to daylight. Why it matters: Natural light influences your body’s circadian rhythm, which directly affects when you feel sleepy. Early exposure to daylight can help align your sleep-wake pattern and make it easier to sleep at night.
- The 20 Ultimate Tips for How to Sleep Better | Sleep FoundationThe sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep. We take a closer look at how to sleep better, with clear steps to improve your sleep habits.
- What Is Healthy Sleep? - Sleep FoundationHealthy sleep requires more than just sleeping for a certain number of hours. Sleep quantity is important, but for sleep to be satisfying and refreshing, it must also be of high quality – that is, without interruptions that disrupt the sleep cycle.
- Sleep Disorders – Common Types, Symptoms, Treatments | Sleep FoundationSome guides and articles feature links to other relevant Sleep Foundation pages. These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information.
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