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Bookmark or Share- Is It Safe to Sleep With Headphones or Earbuds?Audiologist Valerie Pavlovich Ruff, AuD, explains why sleeping with headphones can be safe as long as you have the right kind of headphones and you keep the volume at a minimum. Why people choose ...
- Best and Worst Sleep Positions for Health ConditionsWhich sleeping position is best for you—lateral (side), back, or stomach? Consider the best and worst sleep positions for pain, snoring, sleep apnea, pregnancy, and other medical concerns.
- The 20 Ultimate Tips for How to Sleep Better | Sleep FoundationThe sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep. We take a closer look at how to sleep better, with clear steps to improve your sleep habits.
- Mental Health Benefits of Sleeping Next to Your Partner - Verywell MindGetting a good night’s sleep helps reduce stress and boosts restorative functions. More REM sleep: A 2020 study found that sleeping next to a partner is associated with 10% more rapid eye movement (REM) sleep. The REM stage of sleep, which is where most dreams occur, is critical for cognitive functions such as learning and remembering.
- How to Sleep Better if You Share a Bed With a Partner - Real SimpleHealth. Preventive Health. Sleep. 7 Strategies to Sleep Better if You Share a Bed, Straight From Sleep Experts. From loud snoring to thermostat battles, here's how to put your most disruptive partner sleep issues to bed. By. Karen Asp, MA, CPT, VLCE. Updated on May 01, 2023. Reviewed by. Samina Ahmed Jauregui, PsyD. Fact checked by. Isaac Winter.
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