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Bookmark or Share- Healthy Sleep: How Much You Need, Tips, Benefits, Treatment & Morerestore energy. repair muscle tissue. allow the brain to process new information. We also know what happens when the body doesn’t get enough sleep. Sleep deprivation can cause a range of mental...
- 17 Proven Tips to Sleep Better at Night - Healthline1. Increase bright light exposure during the day. Your body has a natural time-keeping clock known as your circadian rhythm. It affects your brain, body, and hormones, helping you stay awake and...
- What Are the Best Positions for Sleeping? - Sleep FoundationThe best sleeping position for is on your side with a pillow or blanket between the knees. Side sleeping can also relieve symptoms for those with neck or back pain. Choose a pillow with a loft, or thickness, that matches the distance between your neck and your shoulder.
- 8 Health Benefits of Sleep - Sleep FoundationLike eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. Although the exact reasons humans need to sleep remain unknown, sleep experts agree there are numerous benefits to consistently getting a full night’s rest.
- Sleep tips: 6 steps to better sleep - Mayo ClinicConsider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses.
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