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Bookmark or Share- Suitability - SleepioSleepio is a digital therapeutic intended for the improvement of poor sleep and the management of Insomnia Disorder in adults aged 18 years and older, as an adjunct to their usual medical care. For adults diagnosed with Insomnia Disorder, Sleepio should be used under the supervision of a healthcare professional.
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- FAQ - SleepioSleepio is a six-week sleep improvement program. It has been designed by sleep expert Prof Colin Espie and features the latest cognitive and behavioral techniques. It is clinically proven to help a person fall asleep faster, stay asleep through the night and feel better during the day – whether they’ve had poor sleep for weeks, months or ...
- Sleepio - Apps on Google PlayIn 12 randomized controlled trials with over 13,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the...
- Sleepio - WikipediaSleepio is a digital sleep-improvement program featuring cognitive behavioural therapy (CBT) techniques developed by sleep scientist Colin Espie and ex-insomnia sufferer Peter Hames. Sleepio was tested in a randomized placebo-group clinical trial in 2012.
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