Sleepless Nights | search
Click here to view Sleepless Nights news from 60+ newspapers.
Bookmark or Share- Here’s How You Can Overcome InsomniaThe causes of insomnia. Everyone experiences trouble falling or staying asleep at some point in their lives. Work, family and constant access to technology often prevent people from getting enough sleep. Other culprits include: Changes in environment or work schedule. Disrupted sleep schedule. Significant stress, anxiety or depression. Illness.
- Insomnia - Symptoms and causes - Mayo ClinicNearly everyone has an occasional sleepless night. But you're more likely to have insomnia if: You're a woman. Changes in hormones during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia also is common during pregnancy. You're over 60.
- Insomnia: What It Is, Causes, Symptoms & TreatmentInsomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption.
- Insomnia - Diagnosis and treatment - Mayo ClinicIf the cause of your insomnia is not clear, or you have signs of another sleep disorder, such as sleep apnea or restless legs syndrome, you may need to spend a night at a sleep center. Tests are done to keep track of and record various body activities while you sleep.
- Insomnia: Symptoms, Causes, and Treatment - HelpGuide.orgInsomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.
More
