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Bookmark or Share- Sleep disorders - Symptoms and causes - Mayo ClinicSleep deprivation can affect your ability to drive safely and increase your risk of other health problems. Some of the signs and symptoms of sleep disorders include excessive daytime sleepiness, irregular breathing or increased movement during sleep. Other signs and symptoms include an irregular sleep and wake cycle and difficulty falling asleep.
- Causes and Effects of Oversleeping | Sleep FoundationFact-Checked. Up-to-Date. Key Takeaways. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases.
- What Happens When You Sleep? - Sleep FoundationSleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term. What happens when you don’t sleep is that these fundamental processes are short-circuited, affecting thinking, concentration, energy levels, and mood.
- Science of Sleep: What is Sleep? | Sleep Medicine - Harvard UniversityNot the passive state many people once considered it to be, sleep is now known to be a highly active process during which the day’s events are processed and energy is restored. Features in this section describe and explain the significance of typical sleep patterns, as well as a variety of factors that disrupt these patterns.
- Sleep Definition & Meaning - Merriam-WebsterThe meaning of SLEEP is the natural, easily reversible periodic state of many living things that is marked by the absence of wakefulness and by the loss of consciousness of one's surroundings, is accompanied by a typical body posture (such as lying down with the eyes closed), the occurrence of dreaming, and changes in brain activity and ...
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