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Bookmark or Share- Relaxation techniques: Try these steps to lower stressRelaxation isn't only about peace of mind or enjoying a hobby. It's a process that lessens the stress effects on your mind and body. Using ways to relax can help you cope with everyday stress. And these options can help with long-term stress or stress related to many health problems, such as heart disease and pain.
- 22 Ways to Calm Yourself Down - HealthlineTips to calm down. Here are some helpful, actionable tips you can try the next time you need to calm down. 1. Breathe. “Breathing is the number one and most effective technique for reducing...
- How to Relax: Easy Ways to Relax, Recharge, and Vanquish StressRelease physical tension. When we feel mentally stressed, we often feel physically stressed as well. Releasing any physical tension can help relieve stress in your body and mind. Lay on a soft...
- How to stay calm under pressure — Calm BlogStaying calm under pressure boosts resilience and adaptability, enhances focus and productivity, improves performance and decision-making, creates a positive, manageable environment, and also serves as an inspiration and stability anchor for others. How mindfulness can help you stay calm under pressure.
- How to Calm Down: 10 Ways to Relax Your Body and Mind - Verywell HealthIf you experience anxiety, anger, or get overwhelmed regularly, some self-help techniques can help calm you down, including deep breathing, meditation, progressive muscle relaxation, guided imagery, yoga, Tai chi, biofeedback, and others.
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