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Bookmark or Share- 14 Ways to Stay Healthy: Checklist With Pictures - WebMDYou hear lots of advice about what it takes to live well. Let's break it down into a few simple, easy-to-remember ways for adults to stay on a healthy path.
- Exercise: 7 benefits of regular physical activity - Mayo ClinicExercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity.
- Adult health Maintaining good health - Mayo ClinicWhen you think of adult health, you may think about ways to stay healthy. They might include doing all you can to prevent cancer, getting vaccines, and washing your hands well and often. That's a good start.
- Healthy Lifestyle | American Heart AssociationBy taking small steps toward living a healthy life, like making healthy food choices, being physically active on a regular basis, maintaining a healthy body weight, giving your body the gift good sleep, and not using tobacco products, the science confirms you can help reduce your risk of heart disease, cancer, stroke and other serious diseases.
- 27 Health and Nutrition Tips That Are Actually Evidence-Based27 Natural Health and Nutrition Tips That Are Evidence-Based. If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from...
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