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Bookmark or Share- Motivation: The Scientific Guide on How to Get and Stay MotivatedHow to Stay Motivated by Using the Goldilocks Rule. How to Reach Peak Motivation. What to Do When Motivation Fades. Motivation: What It Is and How It Works. Scientists define motivation as your general willingness to do something. It is the set of psychological forces that compel you to take action.
- 10 Psychological Tricks to Stay Motivated and Stick with Your Goals1. The Ulysses Pact. Named for the clever hero of the Trojan war, the Ulysses Pact is a technique for holding yourself accountable to stick with a goal even when it’s hard.
- How to Get Motivated: 19 Ways to Give Yourself a Boost - BetterUpBy Elizabeth Perry, ACC. September 13, 2023 - 22 min read. Share this article. Jump to section. What is motivation? Why is motivation important? What factors impact motivation? Why do I feel unmotivated? 19 ways to get motivated. Now, how can I stay motivated? What will you accomplish? Even professional athletes struggle to stay motivated.
- A Guide to Motivating Yourself at Work - Harvard Business ReviewA Guide to Motivating Yourself at Work. by. Rakshitha Arni Ravishankar. July 28, 2023. HBR Staff; beast01/Getty Images. Summary. Sixty percent of employees feel emotionally detached from their...
- How to Stay Motivated and Beat Procrastination - wikiHowThings You Should Know. Stay motivated by reminding yourself of your goals before and while you work on them. Check in on your progress regularly. Eliminate distractions: leave your phone in the next room, or install an extension on your browser to block social media sites while you work.
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